We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
Here is a program I recommend to get you started with no hustle.
The Benefits of Exercise
There are many benefits of regular exercise and maintaining fitness and these include:
- Exercise increases energy levels
- Exercise improves muscle strength
- Exercise can help you to maintain a healthy weight.
- Exercise enhances your immune system
- Staying active reduces the likelihood of developing some degenerative bone disease
- Exercise is good for your heart
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Why nutrition is also important when working out
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.
Learn about the importance of healthy breakfasts, workout snacks, and meal plans.
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Get off to a good start
Your first meal of the day is an important one.
According to an article published in Harvard Health letter, eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease . Starting your day with a healthy meal can help replenish your blood sugar, which your body needs to power your muscles and brain.
Eating a healthy breakfast is especially important on days when exercise is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out.
Choosing the right kind of breakfast is crucial. Too many people rely on simple carbohydrates to start their day. A plain white bagel or doughnut won’t keep you feeling full for long.
In comparison, a fiber- and protein-rich breakfast may fend off hunger pangs for longer and provide the energy you need to keep your exercise going.
BALANCE IS THE KEY
As you settle into an active lifestyle, you’ll probably discover which foods give you the most energy and which have negative effects. The key is learning to listen to your body and balancing what feels right with what’s good for you.
Follow these tips:
- Aim to make breakfast a part of your routine.
- Choose complex carbohydrates, lean protein sources, healthy fats, and a wide variety of fruits and veggies.
- Stock your fridge and gym bag with healthy workout snacks.
The right balance of carbohydrates, protein, and other nutrients can help fuel your exercise routine.
I have been using Shape Goals to achieve all this without interfering with my busy daily schedule.
They plan everything for you, from the workout program to the food you eat.
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